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The Healing Power of Sound: Exploring the Transformative Experience of a Sound Bath In a fast-paced world filled with constant noise and distractions, finding moments of deep relaxation and inner calm can be challenging. However, there is a unique practice that offers calm from the chaos of everyday life—a sound bath. This immersive and therapeutic…

Burn “high vibe”, is a unique blend of cardiovascular exercise and traditional yoga techniques. It combines the benefits of aerobic activity with the mind-body connection and flexibility training of yoga. This dynamic and energetic class is designed to get your heart rate up, improve stamina, build strength, and enhance overall fitness. Burn begins with a…

Flow “playful vibe” class is a dynamic and fluid style of yoga practice that combines movement, breath, and mindfulness. It involves a series of postures that are sequenced together in a flowing manner, creating a continuous and harmonious flow of movements. Flow begins with a gentle warm-up, incorporating breathing exercises and simple stretches to awaken…

Engaged class is a dynamic and physically challenging form of yoga that follows a specific sequence of postures, creating a flowing and continuous practice. It is a traditional style of yoga that focuses on synchronizing breath with movement and building strength, flexibility, and endurance. Here’s a typical Engaged yoga class at VIBE: Throughout the class,…

Align is like Yoga 101, an introductory class that aims to provide beginners with a foundational understanding of yoga practice. It is designed to introduce students to the basic principles, postures (asanas), breathing techniques (pranayama), and relaxation methods commonly used in yoga. The class begins with a brief introduction to yoga, explaining its origins, philosophy,…

Welcome to VIBE Release class learn about what you will be doing as you attend this class and the approach we take to ensure a safe and comfortable experience

VIBE Yoga Sound Wellness features monthly selections for both essential oils and popular books for your enjoyment

You might not have noticed but the ring around VIBE is not just your normal circle. There is a beautiful meaning behind it and why we chose it to represent VIBE In Japanese Culture there is a symbol called “Enso”. It symbolizes absolute enlightenment, strength, elegance, the universe, and the void. The circle may be…

Say hello to Stacy and Trayven Stacy Haddock “Get comfortable being uncomfortable,” As I was holding who the heck knows what pose. Where I feltSO out of place. I thought to myself, Yea ok I’m very uncomfortable let’s move on now. Then theinstructor said, “How you do anything, is how you do everything.” That hit…

Here at VIBE we utilize yoga practices and bodywork to empower personal awareness, connection and relationship to holistic (mind, body, whole) wellness. By detaching from mental patterns we allow the body to create new habits of health. Cultivating an atmosphere of growth and togetherness each time you visit to share space. Our mission is to…