VIBE TRIBE! Sending love and LIGHT *Introducing Traveling VIBE
At VIBE Yoga Sound Wellness our mission is to inspire and elevate your whole-body wellness by offering transformative experiences. AND we continue to do this for the community. Even more so with the community. The VIBE TRIBE instructors will be traveling, on-the-go experiences! We will provide over 30 high-quality classes and at least 4 workshops infused with passion and heart, designed to challenge and awaken your senses in meaningful ways. For the months of August and September.
Wherever we go, we bring our commitment to holistic wellness through yoga practices, bodywork, breathwork, somatic movement, and meditation. By detaching from old mental patterns, we help you forge new paths to health and well-being. Each visit is an opportunity to cultivate growth, connection, and a sense of community. Some places you’ll find us: mountain yoga, yoga with goats, inversion with a bungee, Nidra in a salt cave, pool side sound healing.
Join us on this journey and discover how VIBE can enrich your life, wherever you are.
How It Works:
- Punch Passes: Available for purchase, these passes can be used at any VIBE location for any class during August and September, enhancing visibility and attracting new clients. The punch passes are:
- 5-class pass for $70
- 10-class pass for $120 (includes $5 off special events and a golden ticket for a friend)
- 15-class pass for $150 (includes $10 off special events and two golden tickets for friends)
Golden tickets offer a FREE VIBE class—share the love!
- Class Schedule: A detailed calendar of classes, locations, and instructors will be posted soon. Stay tuned to find out where you can join us for these special sessions.
- Booking and App: Download the VIBE app to sign up for classes, purchase your punch pass, and stay updated on class details. On the day of your class, you’ll receive your punch pass and any additional goodies.
- Special instructions for VIBE App: Scan the qr code below to be taken to the schedule and booking site. Once there they will be prompted to install the app.
- LINK CLICK HERE BOOK NOW
- iPhone: Require the site to be visited using Safari to install
- Android: Require the site to be visted using Chrome to install
- Scan this QR Code to visit the schedule and booking page:
Please note that all punch passes are valid only for August and September, and there are no refunds or cancellations.
We are deeply grateful for the outpouring of support from our community, and we’re excited to continue growing and sharing our VIBE with you. See you on the mat!
We have 4 locations to bring you new experiences to try! So check your booking to make sure you know where to head.
Classes and Workshops:
- Friday, August 2nd: Flow it Out, 7am-8am and Reset, 8:30am-9:30am at Visions Dance, 11545 S 3600 W
- Saturday, August 3rd: Goat Yoga Open House, 6:30pm-8pm at Vigil Farms, 9753 S Dunsinane Dr., South Jordan
- Monday, August 5th: Free Flow Workshop, 7pm-8:30pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Tuesday, August 6th: Kundalini, 7:30pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Wednesday, August 7th: Goat Yoga, 6:15pm-7:15pm and Goat Yin, 7:30pm-8:30pm at Vigil Farms, 9753 S Dunsinane Dr., South Jordan
- Wednesday, August 7th: Sunrise Peace Hill Hike Flow, 6am at Eagle Mountain
- Sunday, August 11th: Kundalini Experience, 7pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Monday, August 12th: Free Flow, 6:30pm-7:30pm and Rest and Restore, 7:45pm-8:45pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Wednesday, August 14th: Goat Yoga, 7am at Vigil Farms
- Thursday, August 15th: Guided Flow, 6pm-7pm and Rest and Restore YIN, 7:30pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Friday, August 16th: Reset, 7am-8am and Rest and Restore, 8:30am-9:30am at Visions Dance, 11545 S 3600 W
- Friday, August 16th: Floating Sound, 7pm-8:30pm, location TBA (Bluffdale, private home)
- Monday, August 19th: Free Flow, 6:30pm-7:30pm and Rest and Restore, 7:45pm-8:45pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Thursday, August 22nd: Rest and Restore, 7:30pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Monday, August 26th: Free Flow, 6:30pm-7:30pm and Rest and Restore, 7:45pm-8:45pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Wednesday, August 28th: Goat Yoga, 7am at Vigil Farms
- Wednesday, August 25th: Morning Nidra, 7am-8am at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Friday, August 30th: Flow it Out, 7am-8am and Reset, 8:30am-9:30am at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Tuesday, September 3rd: Guided Flow, 6pm-7pm and Rest and Restore, 7:30pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Thursday, September 5th: Guided Flow, 6pm-7pm at Synchronicities, 9419 S Union Square, Sandy
- Monday, September 9th: Free Flow, 6:30pm-7:30pm and Nidra, 7:45pm-8:45pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Monday, September 9th: Reset, 7am-8am and Rest and Restore, 8:30am-9:30am at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Wednesday, September 11th: Goat Yoga, 7am at Vigil Farms
- Tuesday, September 17th: Rest and Restore, 7:30pm-8:30pm at Synchronicities, 9419 S Union Square, Sandy
- Thursday, September 19th: Goat Yoga, 6:15pm-7:15pm and Goat Yin, 7:30pm-8:30pm at Vigil Farms, 9753 S Dunsinane Dr., South Jordan
- Sunday, September 22nd: Sound Salt Cave, 6:30pm-8:30pm at Synchronicities, 9419 S Union Square Suite C, Sandy
- Monday, September 23rd: Free Flow, 6:30pm-7:30pm and Rest and Restore, 7:45pm-8:45pm at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
- Friday, September 27th: Flow it Out, 7am-8am and Reset, 8:30am-9:30am at Dragon Irish Dance, 14505 S Center Point Way, Bluffdale
1.Rest and Restore
This YIN style practice is designed to guide you towards self-care, embodiment, and healing. Allow
yourself to unwind and rejuvenate as we explore practices that nurture both the body and mind, with
deep relaxation and surrender.
Through gentle movements, mindful breathing, and guided meditation, you will discover the power of
self-care and the profound impact it can have on your overall well-being. This class will help you release
tension, calm your mind, and foster a deeper connection with yourself.
Come and experience a peaceful retreat that will leave you feeling refreshed and revitalized. We look
forward to sharing this journey of relaxation and healing with you.
What to Bring: Your yoga mat, a water bottle, and an open mind. All levels are welcome.
2. Reset Unlock Your Body, Free Your Mind
Experience more freedom as you release trapped emotions and energy in your body with this unique,
instructor-led full-body movement class. Dive deep into the rhythm of your own emotions as you move
your body, releasing pent-up feelings and finding inner peace.
Join us on this journey of self-discovery and healing, where movement becomes a pathway to express,
release, and embrace your true emotions so you can soar higher!
This somatic release practice includes a mix of yoga, natural movement, and tapping to support your
healing journey.
What to Bring: Your yoga mat, a water bottle, and an open mind. All levels are welcome.
3. Flow it Out Free Flow
This intermediate to advanced breath-centered Vinyasa practice cultivates physical vitality and mental
resilience through dynamic sequences. guided by the rhythm of your breath. Experience the liberating
freedom of creative expression within your body as you explore each posture without judgment,
reconnecting with your inner strength and fluidity. Celebrate yourself through empowering and freeing
movement.
What to Bring: Your yoga mat, water bottle, and towel. Intermediate to Advanced
4. Kundalini and Sound Practice
Kundalini Yoga is known as the yoga of awareness. This practice combines physical and spiritual
techniques to increase consciousness and build physical vitality. It involves chanting, singing, breathing
exercises, and repetitive poses called kriyas. The goal is to activate Kundalini energy, or shakti, which is
said to be a spiritual life force located at the base of the spine.
All levels are welcome to join this transformative experience.
What to Bring: Your yoga mat, water bottle, and an open mind.
5. NIDRA Experience deep relaxation and inner awareness with our Nidra practice. Begin by finding a comfortable
position with props like bolsters, blankets, eye masks, and pillows. We start by drawing your attention
inward and setting a sankalpa, a positive intention.
You and angel;ll be guided through a body scan, breathwork with longer exhales and holds, and a third-party
observation of sensations. The practice includes visualization while maintaining that observation, and
we’ll revisit the sankalpa before guiding you back to awareness of your breath, body, and surroundings.
All levels welcome.
What to Bring: Your yoga mat, water bottle, and an open mind.
6. Guided FLOW
Beginner to Intermediate. This Vinyasa-style class offers a dynamic, flowing sequence of standing poses,
balancing series, occasional inversions, and seated and supine postures. Each session is unique, with
ever-changing sequences tailored by the instructor to keep you engaged and sweating.
The progression from breath to movement enhances cardiovascular strength, endurance, and flexibility,
while challenging your muscles and expanding your range of motion.
What to bring: Yoga mat and water bottle.
Goat Yoga: A Unique and Playful Practice
Join us for a delightful fusion of yoga and playful goats in our Goat Yoga class! This one-of-a-kind experience combines the calming practice of yoga with the joyful presence of friendly goats. Designed for all levels, Goat Yoga offers a fun and memorable way to enhance your practice and connect with nature.
What to Expect:
- Welcoming Environment: Our Goat Yoga sessions are held in a serene outdoor setting at Vigil Farms, providing a peaceful backdrop for your practice.
- Playful Companions: Adorable goats will roam around during the class, bringing joy and laughter as they interact with participants.
- Gentle Flow: The yoga sequence is tailored to accommodate the playful interruptions of our goat friends, focusing on gentle stretches, mindful breathing, and relaxation.
- Connection and Community: This unique experience fosters a sense of community and connection, making it a perfect activity to enjoy with friends and family.
Benefits of Goat Yoga:
- Stress Relief: The combination of yoga and the playful antics of goats helps reduce stress and boost your mood.
- Mindfulness: Practicing yoga in nature with animals encourages mindfulness and presence in the moment.
- Fun and Laughter: Interacting with goats adds an element of fun and spontaneity to your practice, promoting laughter and joy.
- Physical Wellness: Gentle yoga stretches and poses improve flexibility, strength, and balance
Can NOT wait to see you back on the mat again. Light and LOVE!
Let’s VIBE
Stacy
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